Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Brazilnuts
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Pie Crust, Cookie-type, Graham Cracker, Ready Crust, which is very high in comparison to other foods. Pie Crust, Cookie-type, Graham Cracker, Ready Crust having very high energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Brazilnuts?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Brazilnuts:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 8 times more Vitamin B2, 14.4 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 2.3 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Brazilnuts:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.4 times more Iron, 1.4 times more Manganese and 206.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Calcium, 5.9 times more Copper, 12.4 times more Magnesium, 4.7 times more Phosphorus, 4.4 times more Potassium, 560.5 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 7.2 times more Carbohydrate and 10.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Fat, 2.5 times more Saturated Fat, 11.5 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.