Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Brazilnuts
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Pie crust, refrigerated, regular, baked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Brazilnuts?
Pie Crust, Refrigerated, Regular, Baked VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Brazilnuts?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 86.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin E
Both Pie crust, refrigerated, regular, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Brazilnuts:
300 calories of Pie crust, refrigerated, regular, baked have 204.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.2 times more Calcium, 26.2 times more Copper, 1.6 times more Iron, 32.1 times more Magnesium, 4.5 times more Manganese, 10.7 times more Phosphorus, 6.1 times more Potassium, 327.1 times more Selenium and 14.2 times more Zinc than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 6.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 5.5 times more Omega 6, 4.1 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie crust, refrigerated, regular, baked as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.