Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Oranges with Peel
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Oranges with Peel
476g
Pie crust, refrigerated, regular, baked has 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Oranges with Peel ?
Pie Crust, Refrigerated, Regular, Baked VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5.7 times more Vitamin B1, 10.9 times more Vitamin B2, 3.1 times more Vitamin B3, 9 times more Vitamin B5, 37.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Oranges with Peel :
300 calories of Pie crust, refrigerated, regular, baked have 29.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 46.9 times more Calcium, 9 times more Copper, 5.6 times more Iron, 12.5 times more Magnesium, 3.4 times more Phosphorus, 19 times more Potassium and 83 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Pie crust, refrigerated, regular, baked as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 11.9 times more Fat, 39.4 times more Saturated Fat and 9.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 25.8 times more Fiber and 3.1 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, baked as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.