Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, bakedVS Frozen Chopped Broccoli
Weight per 300 calories
Pie crust, standard-type, dry mix, prepared, baked
60g
Frozen Chopped Broccoli
1154g
Pie crust, standard-type, dry mix, prepared, baked has 19.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 9.9 times more Vitamin B2, 3.8 times more Vitamin B3, 32 times more Vitamin B5, 44.7 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Frozen Chopped Broccoli:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 18 times more Calcium, 9.9 times more Copper, 7.3 times more Iron, 23.1 times more Magnesium, 18.6 times more Manganese, 11.5 times more Phosphorus, 65.9 times more Potassium, 2.4 times more Selenium, 23.7 times more Zinc and 166.3 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 5.4 times more Fat, 9.1 times more Saturated Fat and 6.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 1.8 times more Carbohydrate, 32.1 times more Fiber and 8.1 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6