Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Oil Roasted Almonds:
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked have 4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Oil Roasted Almonds:
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked have 6.5 times more Selenium and 883.2 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4 times more Calcium, 10.7 times more Copper, 1.4 times more Iron, 15.1 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 9.3 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked have 2.2 times more Saturated Fat, more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 3.1 times more Omega 6, 4.8 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3