Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix, prepared, baked versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked vs Oil Roasted Almonds:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 3.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix, prepared, baked vs Oil Roasted Almonds:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 5.4 times more Selenium and 729 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.9 times more Calcium, 12.9 times more Copper, 1.7 times more Iron, 18.3 times more Magnesium, 8.1 times more Manganese, 5.5 times more Phosphorus, 11.3 times more Potassium and 7.9 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 1.8 times more Saturated Fat, more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Fat, 3.7 times more Omega 6, 5.8 times more Fiber and 3.2 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3