Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, bakedVS Valencia Oranges
Weight per 300 calories
Pie crust, standard-type, dry mix, prepared, baked
60g
Valencia Oranges
612g
Pie crust, standard-type, dry mix, prepared, baked has 10.2 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Valencia Oranges?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B5, 11.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Valencia Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Valencia Oranges:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 2.3 times more Iron, 1.3 times more Manganese and more Sodium than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 6.8 times more Calcium, 5.1 times more Copper, 6.8 times more Magnesium, 2.1 times more Phosphorus, 29.5 times more Potassium and 83.3 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 9.9 times more Fat, 21.5 times more Saturated Fat and 8.1 times more Omega 6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.4 times more Carbohydrate, 14.2 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Valencia Oranges offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
300 calories of Valencia Oranges provide inadequate amounts of Omega 6