Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, bakedVS Baked Potato Skin
Weight per 300 calories
Pie crust, standard-type, dry mix, prepared, baked
60g
Baked Potato Skin
152g
Pie crust, standard-type, dry mix, prepared, baked has 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Baked Potato Skin:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.3 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 12.9 times more Vitamin B5, 27.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Baked Potato Skin:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 12.5 times more Selenium and 13.7 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 27.9 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 23.4 times more Potassium and 3.2 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 120.1 times more Fat, 117.2 times more Saturated Fat, 7.6 times more Omega 3 and 45.1 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6