Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Frozen Chopped Broccoli
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Frozen Chopped Broccoli
1154g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 17.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 18.6 times more Vitamin B1, 168.7 times more Vitamin B2, 15 times more Vitamin B3, 21.2 times more Vitamin B5, 32.2 times more Vitamin B6, 117.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Chopped Broccoli:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 54.7 times more Calcium, 9.8 times more Copper, 37.5 times more Iron, 19.8 times more Magnesium, 9.4 times more Manganese, 16.6 times more Phosphorus, 38 times more Potassium, 28.1 times more Zinc and 76.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 5.7 times more Fat, 5.6 times more Saturated Fat and 18.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3, 1.9 times more Carbohydrate, 58.6 times more Fiber and 12.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6