Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 9.6 times more Vitamin B2, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Chopped Broccoli:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.8 times more Copper, 1.9 times more Manganese and 24 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 2.1 times more Iron, 2.2 times more Potassium, 1.6 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 17.6 times more Energy, 100.7 times more Fat, 99 times more Saturated Fat, 7.2 times more Omega 3, 329.4 times more Omega 6, 9.2 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6