Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B2, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2 times more Copper, 1.2 times more Magnesium, 2.5 times more Manganese and 52.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 16.3 times more Energy, 243.3 times more Fat, 242.1 times more Saturated Fat, 18.1 times more Omega 3, 785.5 times more Omega 6, 8.2 times more Carbohydrate and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6