Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Cooked Chopped Frozen Broccoli
1786g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 16.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 18 times more Vitamin B1, 132.2 times more Vitamin B2, 13.6 times more Vitamin B3, 19.4 times more Vitamin B5, 29.9 times more Vitamin B6, 91.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Cooked Chopped Frozen Broccoli:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 29.9 times more Calcium, 8.2 times more Copper, 26.2 times more Iron, 13.3 times more Magnesium, 6.7 times more Manganese, 15.1 times more Phosphorus, 23.6 times more Potassium, 15.2 times more Zinc and 70.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 14.9 times more Fat, 14.8 times more Saturated Fat and 48.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Carbohydrate, 54.4 times more Fiber and 13 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6