Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Chopped Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 9.6 times more Vitamin B2, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Chopped Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.8 times more Copper, 1.9 times more Manganese and 24 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 2.1 times more Iron, 2.2 times more Potassium, 1.6 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 17.6 times more Energy, 100.7 times more Fat, 99 times more Saturated Fat, 7.2 times more Omega 3, 329.4 times more Omega 6, 9.2 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.