Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Stewed Canned Tomatoes
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Stewed Canned Tomatoes
1154g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 17.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 16.2 times more Vitamin B1, 61.5 times more Vitamin B2, 22.8 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 33.2 times more Calcium, 29 times more Copper, 61.5 times more Iron, 13.2 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 37.1 times more Potassium, 6.7 times more Sodium, 10 times more Zinc and 76.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 8.7 times more Fat, 9.5 times more Saturated Fat, 14.4 times more Omega 3 and 7.9 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 19.5 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6