Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Stewed Canned Tomatoes:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Stewed Canned Tomatoes:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.3 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 2.1 times more Potassium and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 17.6 times more Energy, 153.7 times more Fat, 167.6 times more Saturated Fat, 253 times more Omega 3, 138 times more Omega 6, 7.1 times more Carbohydrate and 4.3 times more Protein than Stewed Canned Tomatoes.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein