Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Stewed Canned Tomatoes:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Stewed Canned Tomatoes:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.3 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 2.1 times more Potassium and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 17.6 times more Energy, 153.7 times more Fat, 167.6 times more Saturated Fat, 253 times more Omega 3, 138 times more Omega 6, 7.1 times more Carbohydrate and 4.3 times more Protein than Stewed Canned Tomatoes.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein