Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially Prepared VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Pie, Dutch Apple, Commercially Prepared: 103g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Pie, Dutch Apple, Commercially Prepared has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	7.48% 2.4g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	7.56% 0.12g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	38% 49.2g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.52% 4.73g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.06g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 11.4g	% 0.29g	g per day for Men 19-50 years
Fiber	4.36% 1.66g	11% 4.1g	38g per day for Men 19-50 years
Protein	4% 2.24g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.07% 18.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.33% 0.069mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.1% 0.04mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.43% 21.7μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.62% 0.99mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.45% 14.5mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	1.97% 8.28mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	2.3% 78.6mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	4.14% 2.28μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	13.8% 207mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	3.73% 138g	3700g per day for Men 19-50 years

Pie, Dutch Apple, Commercially Prepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Pie, Dutch Apple, Commercially Prepared have 4.8 times more Vitamin E and 3.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3, 9.3 times more Vitamin B5, 10 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 9.9 times more Potassium, 3.5 times more Sodium and 3.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
• 300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, Dutch Apple, Commercially Prepared have 3.7 times more Omega 3, 4 times more Omega 6, 52.8 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fiber and 2.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6