Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, Dutch Apple, Commercially Prepared versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 4.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 2 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 7.3 times more Omega 3, 7.9 times more Omega 6, 1.9 times more Carbohydrate, 104.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Pie, Dutch Apple, Commercially Prepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6