Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie, Dutch Apple, Commercially Prepared has more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie, Dutch Apple, Commercially Prepared has 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 4.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium, 1.7 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, Dutch Apple, Commercially Prepared has 2 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 7.3 times more Omega 3, 7.9 times more Omega 6, 1.9 times more Carbohydrate, 104.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Pie, Dutch Apple, Commercially Prepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.