Pie, fried pies, fruit have 12.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Stewed Canned Tomatoes?
Pie, Fried Pies, Fruit VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 21.9 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 12.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9, 73.9 times more Vitamin C, 5.9 times more Vitamin E and 7.1 times more Vitamin K than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Calcium, 29 times more Copper, 13.2 times more Iron, 14.6 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 38.7 times more Potassium, 3 times more Selenium, 8.1 times more Sodium, 9 times more Zinc and 29.6 times more Water than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 7 times more Fat, 7.8 times more Saturated Fat, 15.6 times more Omega 3 and 5.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 3.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6