Nutrient Comparison: Pie, fried pies, fruit VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Stewed Canned Tomatoes:
- 1 kilogram of Pie, fried pies, fruit has 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.1 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Pie, fried pies, fruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Stewed Canned Tomatoes:
- 1 kilogram of Pie, fried pies, fruit has 3.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 2.4 times more Copper, 3.2 times more Potassium and 2.4 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Stewed Canned Tomatoes contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, fruit has 12.2 times more Energy, 84.7 times more Fat, 94.5 times more Saturated Fat, 189.3 times more Omega 3, 65 times more Omega 6, 6.9 times more Carbohydrate, 6.1 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein