Comparing Nutrients in 300 calories Pie, peachVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pie, peach
134g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pie, peach has 1.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, peach
3%
39%
58%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Peach VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie, peach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pie, peach have 6.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 16.4 times more Vitamin B3, 6 times more Vitamin B5, 13.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.1 times more Vitamin C than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Pie, peach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Sodium and 5.8 times more Zinc than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 1.3 times more Fat, 10.4 times more Omega 3, 8.9 times more Omega 6 and 50.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, 3.8 times more Fiber and 1.9 times more Protein than Pie, peach.
Both Pie, peach and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6