Nutrient Comparison: Pie, peach VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pie, peach have 9.4 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 10.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.6 times more Vitamin C than Pie, peach.
- Both Pie, peach and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Pie, peach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pie, peach have 2.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3.5 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 3.8 times more Zinc than Pie, peach.
- Both Pie, peach and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie, peach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 1.5 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 15.9 times more Omega 3, 13.7 times more Omega 6, 1.4 times more Carbohydrate and 77.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fiber than Pie, peach.
- Both Pie, peach and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6