Nutrient Comparison: Pie, peach VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pie, peach has 9.4 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1, 10.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.6 times more Vitamin C than Pie, peach.
- Both Pie, peach and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Pie, peach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pie, peach has 2.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 3.5 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 3.8 times more Zinc than Pie, peach.
- Both Pie, peach and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per one pound.
- 1 pound of Pie, peach lack sufficient amounts of Magnesium and Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie, peach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, peach has 1.5 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 15.9 times more Omega 3, 13.7 times more Omega 6, 1.4 times more Carbohydrate and 77.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Fiber than Pie, peach.
- Both Pie, peach and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6