Comparing Nutrients in 300 calories Pigeon Peas VS Navel Oranges
Weight per 300 calories
Pigeon Peas
87.5g
Navel Oranges
612g
Pigeon Peas have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pigeon Peas or Navel Oranges?
Pigeon Peas VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Navel Oranges?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Navel Oranges:
300 calories of Pigeon Peas have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 84 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Pigeon Peas and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Navel Oranges:
300 calories of Pigeon Peas have 3.9 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Calcium and 56.8 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pigeon Peas have 3.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Raw Pigeon Peas .
Both Pigeon Peas and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Pigeon Peas as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.