Nutrient Comparison: Pigeon Peas VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pigeon Peas versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pigeon Peas vs Navel Oranges:
- 1 pound of Pigeon Peas has 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Raw Pigeon Peas .
- 1 pound of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pigeon Peas vs Navel Oranges:
- 1 pound of Pigeon Peas has 3 times more Calcium, 27.1 times more Copper, 40.2 times more Iron, 16.6 times more Magnesium, 61.8 times more Manganese, 16 times more Phosphorus, 8.4 times more Potassium, more Selenium and 34.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 8.1 times more Water than Raw Pigeon Peas .
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pigeon Peas has 7 times more Energy, 3.9 times more Omega 3, 33.8 times more Omega 6, 5 times more Carbohydrate, 6.8 times more Fiber and 23.8 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein