Lets compare vitamin content per 100 grams of Pigeon Peas vs Navel Oranges:
Raw Pigeon Peas have 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pigeon Peas vs Navel Oranges:
Raw Pigeon Peas have 3 times more Calcium, 27.1 times more Copper, 40.2 times more Iron, 16.6 times more Magnesium, 61.8 times more Manganese, 16 times more Phosphorus, 8.4 times more Potassium, more Selenium, 17 times more Sodium and 34.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.1 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 100 grams:
Raw Pigeon Peas have 7 times more Energy, 9.9 times more Fat, 19.4 times more Saturated Fat, 3.9 times more Omega 3, 33.8 times more Omega 6, 5 times more Carbohydrate, 6.8 times more Fiber and 23.8 times more Protein than Raw Navel Oranges.
Both Raw Pigeon Peas as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.