Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Canned Kidney Beans
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Canned Kidney Beans
357g
Boiled Young Pigeonpeas have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Canned Kidney Beans?
Boiled Young Pigeonpeas VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Canned Kidney Beans:
300 calories of Boiled Young Pigeonpeas have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B9, 17.7 times more Vitamin C and 3.7 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Canned Kidney Beans:
300 calories of Boiled Young Pigeonpeas have 2 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper, 78.2 times more Sodium and 1.4 times more Water than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Canned Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 300 calories.
Both Boiled and Drained Young Pigeonpeas as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 6.1 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.8 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6