Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Canned Kidney Beans:
Boiled and Drained Young Pigeonpeas have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9, 23.4 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Canned Kidney Beans:
Boiled and Drained Young Pigeonpeas have 1.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper and 59.2 times more Sodium than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas have 1.3 times more Energy, 2.3 times more Fat, 2.6 times more Saturated Fat, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Young Pigeonpeas as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.