Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Almond paste
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Almond paste
65.5g
Almond paste has 4.1 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Almond paste?
Boiled Young Pigeonpeas VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Almond paste:
300 calories of Boiled Young Pigeonpeas have 17.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 23 times more Vitamin B5, 6.1 times more Vitamin B6, 5.7 times more Vitamin B9, 1159.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 10.3 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Almond paste:
300 calories of Boiled Young Pigeonpeas have 4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium and 2.3 times more Zinc than Almond paste.
Both Boiled Young Pigeonpeas and Almond paste contain similar levels of Calcium and Copper per 300 calories.
Both Boiled and Drained Young Pigeonpeas as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Fat, 1.6 times more Omega 6 and 3.5 times more Sugars than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.