Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Brazilnuts
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Brazilnuts
45.5g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Brazilnuts?
Boiled Young Pigeonpeas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Brazilnuts:
300 calories of Boiled Young Pigeonpeas have 3.4 times more Vitamin B1, 28.2 times more Vitamin B2, 43.3 times more Vitamin B3, 20.3 times more Vitamin B5, 3.1 times more Vitamin B6, 27 times more Vitamin B9, 238.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Brazilnuts:
300 calories of Boiled Young Pigeonpeas have 1.5 times more Calcium, 3.8 times more Iron, 2.2 times more Manganese and 4.1 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Copper, 1.6 times more Magnesium and 269.1 times more Selenium than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 6.4 times more Omega 3, 9.9 times more Carbohydrate, 6.3 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.3 times more Fat, 7.4 times more Saturated Fat and 4.8 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate