Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Sunflower Seed Butter
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is very high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Sunflower Seed Butter?
Pineapple, Canned, Juice Pack, Drained VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Sunflower Seed Butter:
300 calories of Pineapple, canned, juice pack, drained have 19.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 35.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 4.6 times more Vitamin B9 and 111.3 times more Vitamin E than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple, canned, juice pack, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Sunflower Seed Butter:
300 calories of Pineapple, canned, juice pack, drained have 2.6 times more Calcium, 2.2 times more Potassium and 1385.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 9.3 times more Phosphorus, 25.4 times more Selenium and 4.8 times more Zinc than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 6.9 times more Carbohydrate, 13.9 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 48.8 times more Fat, 56.9 times more Saturated Fat, 41.2 times more Omega 6 and 3.3 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, drained as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.