Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Apricots
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Apricots
361g
Sunflower Seed Butter has 7.4 times more energy per 100g than Canned Apricots. It has very high energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Apricots?
Sunflower Seed Butter VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Apricots?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Apricots:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 15.9 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.9 times more Vitamin B1 and 8.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Apricots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Apricots:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 6.9 times more Phosphorus, 140.4 times more Selenium and 6 times more Zinc than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.8 times more Potassium and 929.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Canned Apricots lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 67.5 times more Fat, 89.9 times more Saturated Fat, 62.4 times more Omega 6 and 3.6 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 6.8 times more Carbohydrate, 13.2 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 in 300 calories.