Nutrient Comparison: Sunflower Seed Butter VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Apricots:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 17.9 times more Vitamin B3, 10 times more Vitamin B6, 118.5 times more Vitamin B9 and 25.7 times more Vitamin E than Canned Apricots.
- Both Sunflower Seed Butter and Canned Apricots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Apricots:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 16.5 times more Copper, 13.7 times more Iron, 44.4 times more Magnesium, 51.2 times more Phosphorus, 4 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 125.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.4 times more Energy, 501.8 times more Fat, 668.3 times more Saturated Fat, more Omega 3, 463.6 times more Omega 6, 2.1 times more Fiber and 27 times more Protein than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Apricots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein