Nutrient Comparison: Sunflower Seed Butter VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Apricots:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 17.9 times more Vitamin B3, 10 times more Vitamin B6, 118.5 times more Vitamin B9 and 25.7 times more Vitamin E than Canned Apricots.
- Both Sunflower Seed Butter and Canned Apricots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Apricots:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 16.5 times more Copper, 13.7 times more Iron, 44.4 times more Magnesium, 51.2 times more Phosphorus, 4 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 125.1 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.4 times more Energy, 501.8 times more Fat, 668.3 times more Saturated Fat, more Omega 3, 463.6 times more Omega 6, 2.1 times more Fiber and 27 times more Protein than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 1.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Apricots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein