Comparing Nutrients in 300 calories PineappleVS Cooked Broccoli Raab
Weight per 300 calories
Pineapple
600g
Cooked Broccoli Raab
1200g
Pineapple has 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Cooked Broccoli Raab?
Pineapple VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pineapple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 151.3 times more Vitamin A, 4.3 times more Vitamin B1, 8.8 times more Vitamin B2, 8.1 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 7.9 times more Vitamin B9, 1.5 times more Vitamin C, 253 times more Vitamin E and 731.4 times more Vitamin K than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Cooked Broccoli Raab:
300 calories of Pineapple have 1.2 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 18.2 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 4.5 times more Magnesium, 20.5 times more Phosphorus, 6.3 times more Potassium, 26 times more Selenium, 112 times more Sodium, 9 times more Zinc and 2.1 times more Water than Raw Pineapple.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 2.1 times more Carbohydrate, 7.9 times more Sugars and 4.4 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.7 times more Fat, 23.6 times more Omega 3, 4 times more Fiber and 14.2 times more Protein than Raw Pineapple.
Both Pineapple and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.