Nutrient Comparison: Pineapple VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Cooked Broccoli Raab:
- 14 ounces of Pineapple have 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 126.5 times more Vitamin E and 365.7 times more Vitamin K than Raw Pineapple.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Cooked Broccoli Raab:
- 14 ounces of Pineapple have 1.5 times more Copper and 2.4 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 10.3 times more Phosphorus, 3.1 times more Potassium, 13 times more Selenium, 56 times more Sodium and 4.5 times more Zinc than Raw Pineapple.
- Both Pineapple and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 4.2 times more Carbohydrate, 15.9 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3, 2 times more Fiber and 7.1 times more Protein than Raw Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Omega 3 and Protein
- Both Raw Pineapple as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.