Comparing Nutrients in 300 calories Green PlantainsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Green Plantains
197g
Canned Red Kidney Beans with Liquids
370g
Green Plantains have 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Canned Red Kidney Beans with Liquids?
Green Plantains VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Green Plantains vs Canned Red Kidney Beans with Liquids:
300 calories of Green Plantains have 2.2 times more Vitamin B5 and 13.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Green Plantains.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Green Plantains vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.2 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 6.4 times more Phosphorus, 240.2 times more Sodium, 6.5 times more Zinc and 2.4 times more Water than Raw Green Plantains.
Both Green Plantains and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 16 times more Omega 3, 1.5 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Raw Green Plantains.
Both Green Plantains and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.