Nutrient Comparison: Green Plantains VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Plantains versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Plantains vs Canned Red Kidney Beans with Liquids:
- 1 pound of Green Plantains has 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 25.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Green Plantains and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Green Plantains vs Canned Red Kidney Beans with Liquids:
- 1 pound of Green Plantains has 1.4 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 3.4 times more Phosphorus, 128 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Raw Green Plantains.
- 1 pound of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Plantains has 1.9 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.5 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Raw Green Plantains.
- 1 pound of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Green Plantains as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.