Green Plantains VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Green Plantains have 3.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Green Plantains have 1.6 times more Magnesium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Manganese, 3 times more Phosphorus, 184.6 times more Sodium and 2.1 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Potassium per 300 calories.
- 300 calories of Green Plantains lack sufficient amounts of Zinc
- Both Raw Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Plantains have 1.4 times more Carbohydrate and 8.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.2 times more Fat, 8.4 times more Saturated Fat and 1.9 times more Protein than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Green Plantains provide inadequate amounts of Protein
- Both Raw Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.