Nutrient Comparison: Green Plantains VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Green Plantains have 3.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Green Plantains have 1.5 times more Magnesium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Manganese, 3.1 times more Phosphorus, 195.5 times more Sodium and 2.2 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Potassium per seven ounces.
- 7 ounces of Green Plantains lack sufficient amounts of Zinc
- Both Raw Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Plantains have 1.3 times more Carbohydrate and 7.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73.3 times more Fat, 8.9 times more Saturated Fat and 2 times more Protein than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per seven ounces.
- Both Raw Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.