Lets compare vitamin content per 100 grams of Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Plantains have 3.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Green Plantains.
Both Raw Green Plantains and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Plantains have 1.5 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 2 times more Manganese, 3.1 times more Phosphorus, 195.5 times more Sodium and 2.2 times more Zinc than Raw Green Plantains.
Both Raw Green Plantains and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 1.3 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73.3 times more Fat, 8.9 times more Saturated Fat, 3 times more Omega 3, 11.3 times more Omega 6 and 2 times more Protein than Raw Green Plantains.
Both Raw Green Plantains and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 100 g.
Both Raw Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.