Nutrient Comparison: Green Plantains VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Green Plantains have 3.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Green Plantains have 1.5 times more Magnesium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Manganese, 3.1 times more Phosphorus, 195.5 times more Sodium and 2.2 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Zinc
- Both Raw Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 1.3 times more Carbohydrate and 7.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73.3 times more Fat, 8.9 times more Saturated Fat and 2 times more Protein than Raw Green Plantains.
- Both Green Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Raw Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.