Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Cauliflower
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Cauliflower
1200g
Plums, canned, heavy syrup, drained have 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Cauliflower?
Plums, Canned, Heavy Syrup, Drained VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Cauliflower?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Cauliflower:
300 calories of Plums, canned, heavy syrup, drained have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.5 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3, 23.4 times more Vitamin B6, 67.6 times more Vitamin B9, 429 times more Vitamin C and 8.6 times more Vitamin K than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Plums, canned, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.8 times more Calcium, 3 times more Copper, 1.8 times more Iron, 10.7 times more Magnesium, 10.4 times more Phosphorus, 11.4 times more Potassium, more Selenium, 5.6 times more Sodium, 13.7 times more Zinc and 4.3 times more Water than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 4.7 times more Fiber and 15.5 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.