Nutrient Comparison: Plums, canned, heavy syrup, drained VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, heavy syrup, drained versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Cauliflower:
- 1 kilogram of Plums, canned, heavy syrup, drained has more Vitamin A than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B6, 19 times more Vitamin B9, 120.5 times more Vitamin C and 2.4 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Cauliflower:
- 1 kilogram of Plums, canned, heavy syrup, drained has 2 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Calcium, 3 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 3.9 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Cauliflower contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, heavy syrup, drained has 3.6 times more Energy, 4.7 times more Carbohydrate and 11.3 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Fiber and 4.4 times more Protein than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.