Nutrient Comparison: Plums, canned, heavy syrup, drained VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Cauliflower:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B6, 19 times more Vitamin B9, 120.5 times more Vitamin C and 2.4 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Cauliflower:
- 14 ounces of Plums, canned, heavy syrup, drained have 2 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 3 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 3.9 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 3.6 times more Energy, 4.7 times more Carbohydrate and 11.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber and 4.4 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.