Comparing Nutrients in 300 calories Dried PlumsVS Brazilnuts
Weight per 300 calories
Dried Plums
125g
Brazilnuts
45.5g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Brazilnuts?
Discover which food has more nutrients per 300 calories - Dried Plums or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Plums vs Brazilnuts:
300 calories of Dried Plums have 14.6 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 4.8 times more Vitamin E than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Dried Plums as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Brazilnuts:
300 calories of Dried Plums have 3.1 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.3 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 2327.2 times more Selenium and 3.4 times more Zinc than Raw Dried Plums.
Both Dried Plums and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 14.9 times more Carbohydrate, 44.9 times more Sugars, more Fructose and 2.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 64.3 times more Fat, 66.8 times more Saturated Fat, 201.7 times more Omega 6 and 2.4 times more Protein than Raw Dried Plums.
Both Dried Plums and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Dried Plums as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.