Comparing Nutrients in 300 calories PoiVS Navel Oranges
Weight per 300 calories
Poi
268g
Navel Oranges
612g
Poi has 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Poi or Navel Oranges?
Discover which food has more nutrients per 300 calories - Poi or Navel Oranges?
Lets compare vitamin content per 300 calories of Poi vs Navel Oranges:
300 calories of Poi have 1.5 times more Vitamin B6 and 6.7 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.1 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 33.8 times more Vitamin C than Poi.
Both Poi and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin A
Both Poi as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poi vs Navel Oranges:
300 calories of Poi have 1.9 times more Copper, 3 times more Iron and 5.6 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.1 times more Calcium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Water than Poi.
Both Poi and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium
Both Poi as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 49.8 times more Sugars, 12.6 times more Fiber and 5.5 times more Protein than Poi.
Both Poi and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.