Comparing Nutrients in 500 calories PoiVS Navel Oranges
Weight per 500 calories
Poi
446g
Navel Oranges
1020g
Poi has 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Poi or Navel Oranges?
Discover which food has more nutrients per 500 calories - Poi or Navel Oranges?
Lets compare vitamin content per 500 calories of Poi vs Navel Oranges:
500 calories of Poi have 1.5 times more Vitamin B6 and 6.7 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.1 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 33.8 times more Vitamin C than Poi.
Both Poi and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Poi have insufficient amounts of Vitamin A
Both Poi as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Poi vs Navel Oranges:
500 calories of Poi have 1.9 times more Copper, 3 times more Iron and 5.6 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.1 times more Calcium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Water than Poi.
Both Poi and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Poi lack sufficient amounts of Calcium
Both Poi as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 49.8 times more Sugars, 12.6 times more Fiber and 5.5 times more Protein than Poi.
Both Poi and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.