Nutrient Comparison: Poi VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Navel Oranges:
- 14 ounces of Poi have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 15.3 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.8 times more Vitamin C than Poi.
- Both Poi and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Poi as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Navel Oranges:
- 14 ounces of Poi have 4.3 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 12.8 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium than Poi.
- Both Poi and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Poi as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 2.3 times more Energy and 2.2 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 21.8 times more Sugars and 5.5 times more Fiber than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Poi as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.